Карпальный туннельный синдром

[Шелковица]

Palm-Up Elbow Moving

Palm-Up Elbow Moving is a smooth and fluid movement, with each repetition
taking approximately 1.5 - 2 seconds to complete. The hand, wrist, and elbow all
move together in a smooth, controlled motion:
Step 1: Start with the hand facing palm-up and positioned at shoulder level, the
fingers and wrist in flexion (making a “relaxed fist”.)
Step 2: Spread the fingers apart/opening hand, extending the fingers, wrist, and
elbow backward...
Step 3: ...continue backward, completely spreading the fingers apart while
extending downward to the neutral/straight position. Return to the starting position
and repeat.

здесь потом будет перевод

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Прямая ссылка на видео на случай, если YOUTUBE удалит ролик или он будет недоступен

http://ageless.su/upload/Carpal%20si...20Exercise.mp4

to be continued